By Karl Knopf

SUPERCHARGE YOUR center WORKOUTFollow this system during this e-book and accomplish the ripped, rock-hard abs you've continually sought after. The powerful routines in Ab Wheel routines unharness the total capability of this easy, compact piece of kit for extreme muscle construction and speedy fats burning. With this booklet and an ab wheel, you'll quickly enhance a powerful, lean body, including:' Sculpted Abs' stronger Posture' Toned higher Body' higher AthleticismPacked with countless numbers of step by step photographs, essentially defined workouts and 6 innovative education courses, Ab Wheel exercises could have you rolling your strategy to a six-pack very quickly.

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Extra resources for Ab Wheel Workouts

Sample text

2 Press both feet equally into the floor, causing your pelvis to lift off the floor. Do not lift your butt so high that it causes you to arch your back. Hold for 3 to 5 seconds. 3 Slowly move one arm forward toward your hip and the other straight back by your ear. 4 Slowly extend yours arms back up to the ceiling and then switch directions. Repeat then slowly lower to the floor. VARIATION: Hold weights for an extra challenge. 35 reverse shoulder extender target: shoulder 1 Lie on your back with your knees bent.

54 feet to hands target: core, lower body, upper body 1 Assume plank position with your feet strapped to the wheel; you should have a straight line from head to heels. 2 Keeping your hands in place, roll the wheel toward your hands as close as is comfortable. Hold for a moment. Return to starting position. 55 plank to pike target: core, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders.

VARIATION: Hold weights for an extra challenge. 35 reverse shoulder extender target: shoulder 1 Lie on your back with your knees bent. Grasp the handles of the wheel with both hands and place the wheel on the ground just above your head. 2 Slowly extend your arms along the floor. Return to starting position, realigning your spine after each rep. 36 KNEELING SERIES mad cat target: lower back This exercise aims to improve lower back flexibility. 1 Get on your hands and knees with your hands on the wheel.

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